Psych-K (Key to your Psyche)

Free your mind from the prison of self limiting beliefs. Simple, powerful and fast.

Perhaps you don’t sleep well and feel a lot of fear. You may be anxious and stressing about your current life.


With my guidance, using PSYCH-K®, you can access your subconscious mind to give it new instructions and beliefs.

A lot of the processes used to address our problems engage our conscious mind. Have you tried daily affirmations, positive thinking or guided meditations to find no lasting change?

That’s because the Sub conscious mind controls 95% of your actions, thoughts and behavior.

The conscious mind is the goal SETTER the subconscious mind is the goal GETTER!

To achieve the results you desire and to break out of your current situation you need to change the programming of the subconscious mind. Then your visions and goals become accessible and achieved!

Key common areas that Psych-k is super powerful for are:

Insomnia       Anxiety     Fear     Achieving goals     Habits   Memory   Improving performance   Relationships


What to expect with a One-on-One PSYCH-K® Session

  • Sessions can be held in person, or online with video calling such as WhatsApp messenger, Teams/Zoom.
  •  We will then identify the area that is causing imbalance in your life.
  • Using PSYCH-K® we will eliminate the stress, fear or grief that is associated with the problem. Only 60 mins is required for any one issue.
  • We then create a solution for the problem – how you would like things to be instead.
  • We create a mindset that will influence your behavior, so the problem can easily dissolve and you will evolve to the next version of yourself.



Breathing techniques

Relax, breathe, unwind.

Get a mind expanding ‘high’, free of drugs with some awesome breathing techniques I can teach you!

Just by intentionally changing the breath rhythm or ratio, we create any desired state.

I have the training to safely and effectively give you these clever mind and body shifts.

Awareness of our mind state improves our focus, our memory, our concentration, our relationships and our life satisfaction.

Breathing is the only function in the body that happens automatically, yet can be controlled by thinking about it.

Unleash your energy, focus and joy with smart breath work.


Meditation can be experienced in a variety of ways. A mind absent of thoughts is not the goal.

Just stopping for a few minutes, free of distractions, closing the eyes and taking a smooth deep breath, can be enough to calm a hectic mind and lower blood pressure.

The power of meditation to reduce stress and give mental clarity is massive.

My guidance will ensure you find your ideal way to meditating with pleasure!

Your thoughts become your words
Your words become your actions
Your actions become your habits
Your habits become your values
Your values become your destiny…….Gandhi

Contact us

Call us on 021 769 221, or send a message using the form below

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