Clients Goal Setting
Start a food log
Being aware of what you’re eating and seeing where you are messing up.
Also to write down emotions, or what went on in the say to pin pint why you are eating the way you’re eating.
Just say No!
Don’t be a weak person, just say no to the sweet shit that will be put in front of you to challenge you. You don’t need something sweet after dinner, save it for the special occasions. Choose good quality sweet chocolate, not the cheap shit that you’re eating just because… then you will know quality, not just addiction.
You’re not going to die/starve. Never go back for seconds (unless special occasion like skyline dinners). Honestly – you don’t need it.
Why so many excuses? Thursdays you don’t have Mika so, let that be your exercise day. Gus will thank you. Your body will thank you. Money isn’t an excuse either –
maybe if you’d stop spending money on food you’d have money for gym/classes. Enquire and try.