Yoga

Breath, movement, relaxation – combined, creates strength and flexibility of the body and mind. I am highly qualified to ensure you an enjoyable and safe journey.

Group classes are not always the most ideal way to be introduced to yoga. Understanding of your body and how yoga is best applied for you to see improvement is required first. The intent and correct alignment in a pose (asana) is very important and often a mystery to some after trying a group class. There is also a lot more to yoga than (asana) body shapes on the mat. Yoga goes beyond the muscles and bones focus.

The mind must be engaged in the process and an understanding of the movement, breath and safe practice for your unique body!

There is always a smile on your face in yoga practice!

Yoga changed my whole body and perspective on life, giving me great motivation to stay with it. I have achieved for myself and many clients, a pain free body and a mind that copes with daily stresses with ease.

Yoga is different to physical exercise. It is a journey that produces true health and vitality, that you experience for yourself and is difficult to describe.

The less flexibility you have, the more benefit you will get from yoga!  Release conditions such as stress, muscle and joint pain, insomnia and indigestion – all with the right yoga for you.

Yoga means unity, consciousness and connecting to your highest self. In turn this allows us to manage our lives well and connect meaningfully with others.

I have studied in Nepal to complete a  500 hour diploma recognised by the World Yoga Alliance.

I am able to challenge your current levels of strength, mental focus and flexibility even if you have been immersed in yoga practice for a while.

I can surprise the stiffest person and the person with pain. Let me help you improve your mobility and quality of life overall with yoga therapy, tailor made for you.

Qualified teacher of –

Hatha therapuetic yoga

Yin Yoga

Ashtanga Yoga

Vinyasa Flow

Restorative

Beginners yoga

Powerful healing yoga package – 75 minutes of yoga,plus a half hour massage. $80 per session. Please note, cancellations last minute are non refundable.

Every 10th session free. Packages of yoga and massage are available. Please request a package to suit you.

Not sure what you need? Lets talk – Any questions are welcome.

We can decide together what you would enjoy and receive most benefit from.

All equipment supplied. Wear easy to move in exercise clothing.

After a couple of classes with me you will be able to safely and confidently practice at home if you wish.

Donna is a certified Yoga Alliance teacher. International certification Yaga Alliance accredited – Santosha Yoga school (Bali) 200 hours. 2016.

300 hours at Mandala Yoga school in Nepal – World Yoga Alliance Diploma in Therapuetic Hatha Yoga, Yin, Ashtanga and meditation. Completed  2018.

Yoga and the neuroscience connection, and the significance of slowing our practice down.

When we slow down, there is space to pay attention to the relationships between mind and body, breath and body, and breath and mind.

We move with more awareness, and have a chance to reflect on whether the feelings that arise in our bodies through movement, align with our values and purpose.

Areas of the brain responsible for appropriate cognition, motor and sensory awareness,balance, and memory, are strengthened, and limbic activation is regulated.

So our practice becomes a ritual where we don’t just strengthen our physical selves,….. through kindness and truth, we understand the significance of mental and emotional clarity.

Contact us

Call us on 021 769 221, or send a message using the form below

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